I am Lorna, founder of PoTS UK. I offer an online service for those with Long-COVID, PoTS, Hypermobility, ME/CFS and associated conditions. I believe the symptoms associated with these conditions can be significantly reduced, even resolved using a Mindbody approach.

What else I can offer

Pilates

I offer a low level online group class for those with PoTS, Hypermobility, Long-COVID and ME/CFS. Pilates is a gentle activity focusing on maintaining joint mobility, muscle length, strength and endurance. The class is broken up with breathing, and lifestyle management tips.

Friday 9:20am - 10:20am

Breathing

So many people with these conditions have a Breathing Pattern Disorder. Learning to breathe well can improve symptoms and give you more energy.

I offer an online 90 minute workshop “Are you breathing well” covering

• Biomechanics, Biochemistry and Psychology of breathing

• How should we breathe

• What can go wrong, why and the impact on our health

• Buteyko breathing exercises to help you breathe well

1:1 sessions

I can offer advice and support

• General lifestyle management
• Breathing assessment, and tailored management plan to help you breathe well
• Fatigue management/pacing