Pilates is a gentle,  controlled activity that will improve posture, strength, flexibility and core stability. Pilates will benefit EVERYONE, whether to improve performance in sport, injury prevention and rehabilitation, keeping mobile in older age and for those with chronic illness.


Why Pilates?

Class Times and Prices

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About Lorna

 

 
“Breathing is the first act of life and the last. Our very life depends on it”

JOSEPH PILATES