I have a number of years of personal experience in Body Control Pilates, which I started after advice from a physiotherapist. I have appreciated the benefit of Pilates for my own health as well as improved performance in the sport I do - climbing, mountain biking, skiing.
I fully believe Pilates will benefit EVERYONE, whether to improve performance in sport, injury prevention, keeping mobile in older age and for those with chronic illness.
I have a specific interest in those with Postural Tachycardia Syndrome (PoTS), Hypermobility Spectrum Disorder (HSD) and Hypermobile Enlos Danlos Syndrome (hEDS), neurological conditions such as Parkinson's, Multiple Sclerosis along with other chronic illness.
Body Control Pilates Teacher (Level 3)
Pilates for Bone Health (Level 3)
Pre and post natal Pilates (Level 3)
Other courses attended:
Small ball and toning circle
Pilates with the Band
Understanding Neurological conditions
Pilates and Hypermobility
Pilates for Cyclists
Registered nurse working as a nurse practitioner in general practice
BASI level 2 ski instructor
BASI level 3 module in sport science
Valid first aid certificate